12th September 5:30- 6:30pm
“Where there is peace and meditation, there is neither anxiety or doubt” ♥
Would you like to combat stress? Sleep better? Be happier, more peaceful and content?
Don’t beat your self up with your wild mind, start with meditation.
In time you will learn to work kindly with the barrage of thoughts and you will find clarity and peacefulness.
Kapucia are introducing a brand new guided meditation class for 2017 every Tuesday from 5.30pm.
Our guide, Geniene was taught meditation in personal practice with a former buddhist monk and having returned from a stint of travelling in India, Bali and Thailand is guiding us weekly into how to go within, clear the mind of unwanted clutter , bringing peace, bliss and self empowerment.
All levels are welcome. Energy Exchange is £5
27 Lord Street, L2 9SA United Kingdom Liverpool