Guided Meditation with Geniene

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12th September 5:30- 6:30pm

“Where there is peace and meditation, there is neither anxiety or doubt” ♥

Would you like to combat stress? Sleep better? Be happier, more peaceful and content?

Don’t beat your self up with your wild mind, start with meditation.
In time you will learn to work kindly with the barrage of thoughts and you will find clarity and peacefulness.

Kapucia are introducing a brand new guided meditation class for 2017 every Tuesday from 5.30pm.

Our guide, Geniene was taught meditation in personal practice with a former buddhist monk and having returned from a stint of travelling in India, Bali and Thailand is guiding us weekly into how to go within, clear the mind of unwanted clutter , bringing peace, bliss and self empowerment.

All levels are welcome. Energy Exchange is £5

Kapucia
27 Lord Street, L2 9SA United Kingdom Liverpool

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Corporate Wellness Experience

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Corporate wellness experiences

What to expect from a day at Kapucia

Mental health issues such as anxiety and depression are among the top 5 reasons employees are absent from work.

An active dedication to wellness within the workplace is required in order to keep absenteeism to a minimum, the link between wellness and producitivity is well known.

The east has been embracing alternative therapies and remedies for thousands of years. This knowledge is invaluable to our western lifestyle and way of life.

Our Kapucia team, having been active in the corporate world, have devised a programme to counteract the stresses and strains of life within the demanding world of business.

At our wellness day, attendees will be treated to an array of relaxation treatments and techniques, such as:

* Meditation
* Yoga
* Reiki
* Massage
* Acupuncture
* Pandorastar
* Raw Plant-Based Food Tasters

We are holding a FREE event to introduce these treatments to HR/wellbeing representatives from companies that feel they may benefit from having more relaxed employees.

Venue

Kapucia, 27 Lord St, Liverpool L2, UK

To find out more information click here

 

 

Sarah McBride

Sarah McBride

Sarah McBride is the founder of Kapucia, she has been on a plant based diet for over 20 years for purely compassionate reasons, which lead her to study the physical effects on the body. She has been working on the effects of emotions on the physical body for over 10 years, starting with herself; reversing many long term health issues. Re-programming her own beliefs to create the life that she desired and is now able to help others. She decided to bring together all of her passions and many of the practitioners she has worked or trained with under one roof by founding the concept of Kapucia.

She holds a BA Hons in English Language and Literature is a Qualified Hypnotherapist, NLP Practitioner, Source Awakening Practitioner and Ho’oponopono Practitioner, a Certified Master in Shamanic Spirit Release, Raw Food Nutritionist, a Stress Management Trainer with the Stress Management Society whilst currently working towards a Detoxification Qualification.

Check out Kapucia here

Located in the heart of Liverpool City Centre, Kapucia is a wellness hub, which offers a space for individuals to grow physically, emotionally and spiritually. The unique space marries together a collective of authentic teachings including personal development workshops, yoga and meditation classes and alternative therapies for overall health, healing and general wellbeing.

Our mission is to create a community of like-minded individuals in one common place to share experiences, practices and knowledge. We achieve this by hosting a wide range of leading expert practitioners in their field to facilitate events and workshops and bringing cutting edge technology to take the guess work out of why you are ill.

We also guide others who wish to explore a path towards compassionate and healthier eating through plant based nutrition seminars, networking events, documentary evenings and serving 100% organic and vegan food and drinks – all in plant based compostable packaging.

The ultimate goal of Kapucia is to help each and every person to achieve mind, body and soul connection.

The facilities are set in a 2,200 square feet basement area, which include disabled access and lift. There is underfloor heating and air conditioning throughout, both ladies and gents showers and W.C. and lockers. There are 3 fully equipped therapy rooms all with sinks, a mezzanine seating area serving drinks and snacks and a small outdoor seated area.

For rental of the space/rooms or collaboration opportunities please contact us as info@kapucia.com.